Following our physician’s recommendations, we are very careful with our diet. Overweight is not an option, plus our age requires special attention on what you eat and when we eat.
Usually our breakfast is very strong, lunch is moderate and supper is relatively light. Below is a picture of our supper yesterday evening. It consisted of smoked porkchop, tomatoes, and a roll of ground corn. In Panama we call it “bollos”.
I looked for the English translation in Google, but couldn’t find a proper definition, so I decided to include a photograph of the bollos which we buy from Melo at the supermarket.