Simple Ways to Improve Your Health


Laugh every day! Whoever said life has to be serious? Studies have shown that laughter decreases stress hormones and can act as a powerful muscle relaxer. Laughter can help you breathe deeper, strengthen your immune system, forget about pain and lower blood pressure. As they say, laughter is the best medicine.

Next time there’s an opportunity to laugh, go ahead and roll all over the floor with laughter.  🙂


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